Inadequate breast size and the desire to grow are the most common reasons for women of all ages to seek plastic surgery. Is there any way to skip the painful procedure and give yourself a luxury bust without significant financial costs?
Is it possible to enlarge the bust at home?
Today, plastic surgery remains the only way to achieve a 100% increase in breast size. All other well-known methods "work" individually - but who knows, maybe in a certain situation and it will be possible to achieve the desired effect.
Breast augmentation massage
Massage is a good alternative to surgical breast augmentation. It does not promise significant changes, but it is possible to add 1 more dimension to the massage. The positive effect of massage is associated with the improvement of blood supply to the bust by mechanical action on the chest muscles. The results are not immediate - you will need at least 1 month of regular massage sessions, each lasting 30 minutes. How to enlarge with breast massage?
Massage is very simple, you just need to properly apply its basic technique - circular rotations. Here's how to do them: Put your pre-warmed hands on your chest and make strong, versatile circular motions. Clockwise for the right chest, counterclockwise for the left, then change the direction.
Don't forget to apply cream or oil on your skin!
A good addition to the massage will be the use of additional oils - almond, peach and essential geranium or ylang-ylang. And the oil with hop cones will further improve the effect.
As always, it strengthens the chest muscles and increases skin tone. Regular water treatments help to tighten the skin and visually add volume to the breasts. It is not difficult to satisfy yourself with such results - it is enough to take 5-7 minutes for a massage while taking a shower. The water flow is directed to the chest and massaged in a circular motion (a total of 10 rotations). Gradually, the water pressure increases and the area above and below the chest is worked.
Creams - is it worth using? How do they work?
On TV screens, beautiful girls in prominent shapes are encouraged to use special creams to increase their bust. Their action is based on plant-derived estrogens, which are part of any remedy for such medicinal cosmetics. Accelerates metabolism, which is an analogue of natural female hormones, and stimulates increased blood flow to the bust. As a result, the nipple volume increases and lifts, and the skin looks more well-groomed, smoother and more elastic. So, you can enlarge your breasts at home without cream, but it's worth remembering:
- Apply the cream only on clean skin
- you must use it systematically without interruption.
If you are a teenager, never use the cream yourself, be sure to use it with an adult or doctor!
Essential oils and oil masks
Essential oil is a good tool that helps to increase the size of the first breast 1, 5-2 and return the beauty and charm to the décolleté area. This effect is explained by the ability of fats to increase blood circulation in the cells of the subcutaneous layer, and thus strengthen the pectoral muscles. The use of essential oils and masks based on them prevents the appearance of stretch marks and allows you to successfully deal with existing ones.
Features of the use of essential oils:
- Used as a base for homemade lotions, tonics, masks, creams and compresses.
- You can treat your breasts with some kind of oil or some mixture.
- Not used in pure form. Before applying directly to the chest, you should mix the butter with kefir, milk, cream.
- Gently apply the oil, avoiding the areola and nipple area.
- Before use, it is important to check for hidden allergies by treating an invisible part of the skin with oil. If redness does not occur, the oil can be used safely.
- The minimum application period is 3 months - only after this period it will be possible to see the result clearly.
Recipes for breast enlargement essential oil masks:
- 40 ml of almond oil, 7 drops of geranium oil and ylang-ylang each;
- 30 ml of peach oil, 10 drops of sage oil;
- 20 ml of fresh aloe juice, 5 drops of geranium oil, 7 drops of hop oil.
Mix the components of the listed masks and rub into the skin of your chest with massage movements after each shower.
It is important to remember:The main thing is to follow the precaution and stop using the oil to prevent serious allergic reactions at the slightest sign of irritation.
How to use iodine? Pros and cons of this method
A common "grandmother" way to change breast size is to apply iodine to the skin. If the procedure is performed correctly, after 30 days, you can admire the size of the breast with +1. Such a good success of iodine is its ability to improve local blood flow due to blood flow to the treated area of the skin.
How to use iodine:
- Cleanse your shower with tonic / lotion;
- Using a cotton swab dipped in iodine, apply a thick mesh to the skin, avoiding the areola and nipple areas;
- Dry the net for 2-3 minutes, then put on a cotton underwear;
- Apply a moisturizing or nourishing cream / lotion to the skin the next day to prevent dry skin;
- It is enough to perform the procedure 2-3 times a week to get a visible result.
At first glance, the method impresses with its simplicity, accessibility and harmlessness. In fact, iodine and cotton swabs can be bought for less money at any drugstore, and even a child can apply the mesh.
However, this method of breast augmentation also has a downside. Excessive compression with iodine nets can cause serious damage to health. Superficial skin burns, local allergic reactions and even provocation of neoplasms - an incomplete list of the consequences of excessive iodine use.
What to eat to increase bust?
Eat. Isn't eating the right foods - being full and adjusting your breast size at the same time - the easiest way to solve a painful problem? Both the guidance of the older generation and the recommendations of the World Wide Web make this possible.
Products that accelerate breast growth:
- Cabbage, legumes, dairy products (milk, kefir, cheese, sour cream, cottage cheese), herbs (with dill, hops, red clover), spices (ginger, cumin, oregano). Rich in phytoestrogens, it increases the production of female estrogens, which are responsible for breast development
- Fruits and vegetables: all kinds of cabbage, beets, eggplant, apples, plums, pumpkins, strawberries, currants. It is high in fiber and helps regulate blood testosterone levels
- Olive and flaxseed oil, sesame seeds, avocado, hazelnuts, herring, seeds. Contains healthy unsaturated fats to support body fat levelsIf it falls below 12% - the chest falls behind him.
Hormones: How do breasts grow with them?
The most effective way after plastic surgery is to change the size of the bust if it does not grow. After all, the hormones responsible for breast growth and development, especially estrogen, progesterone and prolactin. Their deficiency manifests itself in a modest increase in the size of the mammary glands and during growth, pregnancy and breastfeeding. Thus, by adjusting the balance of the necessary hormones, you can bring your forms closer to the desired parameters.
However, it is never possible to take or advertise hormonal medications just on the advice of a friend. Any hormone can be prescribed only by a gynecologist-endocrinologist after the necessary tests and study of the results.
As a rule, specialists prescribe hormonal drugs in the form of tablets, injections and dietary supplements with phytoestrogens. The vast majority of hormonal drugs that promise breast augmentation are contraceptives in nature. It does not stimulate the development of breast tissue, but reduces the level of male hormones while increasing the concentration of estrogen. As a result, the redistribution of adipose tissue in the body and its concentration in typical female parts of the body, including the breasts.
Unfortunately, taking hormonal medications does not solve the problem of a small bust once and for all. The effect lasts only during the admission process, and at the end of the course the woman will have to buy the same clothes again. measurement
Intermittent use of hormones for "rest" can adversely affect women's health. Curvature, decreased libido, weight gain, endocrine system diseases and even infertility - an incomplete list of the consequences of any number of uncontrolled pursuits. Therefore, before you start taking hormones, you need to weigh the pros and cons: is breast size more important than having a baby and maintaining your health?
Plants such as strawberries and hop cones have a similar effect on the body, the only difference being that they are considered "natural". But it must also be approached very carefully.
Vacuum products - how do they work?
Vacuum breast augmentation technology was first used in medical practice to regenerate soft tissues after wounds and abrasions of varying severity. Today, masseurs made using this technology have become another woman's weapon of beauty and charm.
The movement of vacuum devices is based on the formation of negative pressure in the chest: the mammary gland is drawn into the vacuum vessel, and then more arterial blood begins to flow into it. Upon arrival, the arteries dilate, swell and blood plasma penetrates into neighboring tissues, resulting in an increase in the size of the bust. So you can change the size of the breast by 1 size without any noticeable effort.
At home, breast augmentation by exposure to a broom allows:
- Special system (vacuum massage bra). It is a device consisting of 2 vessels (including a set) that is placed directly on the mammary glands and attached to the body with a tissue corset. When the device is turned on, the mechanism begins to remove air from the containers through special pipes, thus creating a gap inside. The system must be worn on the body for at least 10 hours.
- Vacuum electronic massagers. They represent a vessel fixed to the base handle. Alternatively, the cup is applied to the mammary glands and kept on it for a short time. See the instructions for use of each individual masseur for details.
- Vacuum boxes. It is used as a last resort in the absence of breast enlargement. Acts like anti-cellulite pelvic massagers
- Vacuum pumps. There are mechanical and electronic devices. Both double and single containers are available.
With the cessation of the use of the device, the chest drops sharply for a few days, and then completely "deflates" and sags for 1-2 months. Moreover, the hobby of such events is dangerous for women's health. After all, vacuum exposure is nothing more than provoking tissue edema. Large swelling (1-2 breast growths) can cause irreversible changes in the glandular tissue until the appearance of neoplasms.
When buying a vacuum device, it is important to consult a specialist for contraindications to its use.
Contraindications to vacuum massage:
- problems of blood vessels, the tendency of blood vessels to clog, the formation of blood clots,
- heart disease
- dermatological diseases, prone to poor skin tone and stretch marks,
- hematopoietic diseases,
- mastopathy,
- oncology,
- Under 18 and after 35 years.
It is better to prefer another method of breast augmentation before the baby is born. Disruption of the structure of glandular tissue often leads to the impossibility of breastfeeding.
Exercises for breast augmentation
The size of the spicy parts of a woman's body depends on the fullness of the mammary glands and the size of the pectoral muscles. It is not physically possible to change the former, but it is quite possible to train the muscles by "shaking" them with simple exercises for additional dimensions. But you don't have to wait for quick results - pumping your chest muscles is no easier than getting a bulging abs. If you train 4-5 times a week, you can see the results after 2 months, and you need a month of supportive training to bring them together.
You do not need a large gym and any special equipment to do exercises for breast augmentation. A tireless desire to see beautiful shapes in the mirror, a strong will and focus on results are the main components of success.
Popular effective home exercises for the chest:
- Squeezing the palms. Place open palms at shoulder level. Hold your palms firmly against each other for 10-15 seconds. Then pull your hands forward a little and continue pressing. Keep rehearsing it until you can say it with conviction and confidence.
- Pushes from the wall. Looking at the wall, rest your palms on it. Slowly push by changing the distance between the arms, thereby changing the degree of load on the pectoral muscles (the wider the load, the higher it is).
- Push-up is the most effective pectoral exercise. You will need to do 20 or more push-ups for one approach in each lesson.
- Press bench press (with dumbbells). Sit on your face on the floor, bend your legs at the knees, hold the dumbbells to your chest and squeeze your hands. Slowly raise and lower the dumbbells without touching the ground with your elbows. Perform at least 3 approaches 10 times during the training.
- Dumbbell scissors. Sitting in a chair, extend your arms with dumbbells in front of you and alternately move your arms as fast as possible. By the way, these exercises are most effective for the chest.
You don't have to do all the breast exercises listed for women at once to get a good effect. It is enough to complete 2-3 of them with complete self-sacrifice and then replace them with others.
How to visually enlarge your breasts? Roads
With the help of well-chosen clothes and underwear, you can present even modest breasts in a favorable light. A few little women's tricks - and admire the appearance of men and gain self-confidence with them.
The first helper is a proper bra. It will give a beautiful shape to the breasts, lift and add visual volume, exactly according to its size. Conversely, even in the most glamorous bra, which has a cup larger than necessary, small breasts will look more modest, and a rich natural breast volume can hide a very narrow and tight corset.
It is a bra found for girls with small breasts. Thanks to a specially designed lining, this underwear model lifts the breasts and visually enlarges. The same effect can be achieved by using silicone inserts that are suitable for a simple bra.
Various models and accessories of women's wardrobe are another loyal ally in the struggle for beauty.
Visually enlarging the bust will help:
- V-neck line of the neckline of the dress.
- Lots of frills, ruffles, draperies, bows along the corset.
- Clothes are cut "by smell".
- Light-colored clothes, in warm colors.
- Horizontal decoration of the case.
Accessories are the last part of the big bust effect. They appreciate it by paying attention to the décolleté area and the breasts are not left out of consideration. Beautiful necklaces or scarves, light towels or bulky stoles will help. But it is better to give up large pendants or chains, heavy brooches, strange as it may seem - in the background of them the chest will appear smaller.
And finally, you can visually enlarge your breasts by straightening. Women hide the true size and shape of the bust. Often you just need to lift your head up, straighten your shoulders, and proudly straighten - and your chest no longer looks that small.
Breast augmentation - the most cherished dream? You can try to implement it in all known ways. But it is better to love yourself and your body, to let go of all complexes and enjoy life. A confident and self-respecting woman will always attract attention, regardless of the size of her breasts.